Bagels

Adapted from Maria's Food and Nutrition

Ingredients:


3 tablespoons golden flaxseed meal
2.5 tablespoons coconut flour
1/2 teaspoon baking powder
2 tablespoons xylitol
3 eggs, separated

Preparation:

1.  Preheat oven to 325 F
2.  Combine flaxseed, coconut flour, baking powder, and xylitol in a bowl and mix.
3.  In a separate bowl, whip egg whites with an electric mixer until fluffy

4.  Slowly add in yolks, and then dry mixture.
5.  Allow batter to sit for 5 minutes so it can firm up

6.  Form dough into bagel shapes on a greased cookie sheet or pour into a donut mold.

7.  Bake for 30 minutes, until bagels have turned golden brown.
8.  Top with cream cheese and enjoy!

Coconut Bread

Coconut Bread


Ingredients:

6 eggs
1/2 cup melted coconut oil
1/2 teaspoon sea salt
3/4 cup coconut flour
4 tablespoons xylitol (or to taste)

Preparation:

Mix all ingredients together and pour into a small bread pan lined with parchment paper and wiped down with a little coconut oil.

Bake at 350 degrees for 40 minutes.


Because the bread is so dense, it doesn’t rise very high. When you prepare your bread pan with the oil, pay attention to the bottom portions of the pan.

Great with a little bit of butter or jam.