Sunday, September 5, 2010

Mustard Lime Chicken

Adapted from Elana's Pantry


Ingredients:

3 or 4 boneless skinless chicken breasts
1/2 cup lime juice
1/4 cup dijon mustard
1/2 cup coarsely chopped parsley
2 tablespoons coarsely chopped basil
1 tablespoon olive oil
1 tablespoon chili powder
Salt and Pepper to taste
Liquid Stevia

Preparation:

1.  Combine all ingredients except the chicken and stevia in a food processor or blender and pulse until smooth.
2.  Place chicken breasts in a Pyrex baking dish and pour lime-mustard mixture on top.




3.  Cover and refrigerate for at least 15 minutes and up to 6 hours
4.  Place chicken and sauce in a sauté pan, cover, and cook over medium heat for 30 - 40 minutes, flipping chicken occasionally.  The liquid should reduce to about 1/4 it's original volume.
5.  After plating, top each breast with about 15 drops of liquid stevia.  It adds a great dimension to the flavor.



Note: The flavor of this sauce is INTENSE.  It was originally intended as a marinade, so be prepared for that.  Also, you can use it as a marinade and grill the chicken, which I'm sure would be super tasty, I just don't have a grill in my new apartment!  And if you like cilantro, you can use that instead of the parsley and basil.  Enjoy!



1 comment:

  1. I made this on the grill and with cilantro, topped it with a homemade corn salsa, and sided with grilled apsaragus. With the remainder of the marinade, I reduced a balsamic-red wine and honey sauce. Adding the marinade to it gave it a lovely twist! This is a 5 star keeper! Thank you:)

    ReplyDelete